Good and Twisted Yoga was created to provide a refuge away from the demands of hectic everyday life where our clients can focus on their journeys of personal growth and improved health. Our passionate and experienced instructors guide students safely through a yoga practice that challenges them physically and mentally, while ensuring they have permission to do what feels good for his or her body. Our focus is not on the perfect physical pose or “asana,” since that doesn’t exist, but on uniting body, mind and spirit to promote a life of balance, flexibility and wellness.
The goal of Good & Twisted Yoga is to assist in developing physical, mental, and spiritual well-being: a truly priceless health advantage. GTY features well-trained professional instructors that are committed, passionate and certified to deliver the very best in yoga disciplines. Their focus is to guide you to the life of wellness, balance and serenity you are searching for.
They provide progressive teaching methods, a non-competitive encouraging atmosphere and a beautiful facility with full locker rooms. Their offerings include yoga teacher training, heated Vinyasa flow yoga, heated and non-heated Hatha yoga, yoga for flexibility, kids’ yoga, prenatal yoga and a variety of yoga workshops. They also offer on-site massage and other bodywork services (see “Appointments” tab of the website for more information).
