Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

 

Sign up online under “Workshops”!

 

Restorative Yoga 2-Hour Special Class

with Jennifer Fahler, E-RYT500

Friday March 8th, 6:30-8:30pm

$40/person (20% discount for G&TY Recurring Monthly Members)

Recharge your Batteries!

• Rejuvenate your body and mind
• Experience quiet in your busy life
• Reflect and reconnect with your true Self

Experience the art of slowing down. Restorative Yoga is a very gentle practice where you lie in a yoga position, fully supported by props (blankets, bolsters, blocks & straps) and relax into the pose. Once set up in a pose, you will release all the muscles in the body into a passive stretch. 

The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.

Sign up online under “Workshops”!


Candlelight Yoga Special Class with Guided Meditation

Sunday 1/27, 6:30-8:00pm

$25/person (free for G&TY Recurring Monthly Members)

Intermediate level class (heated Vinyasa Flow)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

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 candle in hands

Yoga for Chronic Pain Relief

Sunday Feb 10th, 6:00-7:30pm

$35/person (20% discount for G&TY Recurring Monthly Members)

This workshop is great for anyone experiencing chronic back, shoulder, hip, and neck pain!

In this workshop, we will use classical Yoga postures combined with therapeutic movements to help ease pain and tension in our bodies. 

You will learn tools and practices to decrease pain and increase stability, mobility, and flexibility. 

We will also work towards becoming more skilled at increasing and regulating our own functional movement patterns. 

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Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 6-Week Yoga for Tweens
    •  – ages 10-14
      • Mondays 6:15-7:15pm, Jan 14th-Feb 18th

      (drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

  • Mondays 7:30-8:45pm, Jan 14th-Feb 18th
 
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prenatal yoga