Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 

Upcoming Workshops & Events:


Sign up online under “Workshops”!




Prenatal Yoga 6-Week Session

with Sarah L., certified prenatal yoga teacher

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.

Join us for our next session-please bring your props from home whenever possible (yoga blocks, blanket, strap).

Mondays 7:00-8:15pm (in-studio):
5/10 – class 1
5/17 – class 2
5/24 – class 3
5/31 – Memorial Day-no class
6/7 – class 4
6/14 – class 5
6/21 – class 6

Sign up online under “Workshops”!