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Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

Chakra Balancing & Sound Bath Workshop

with Kim G. & Kristen W.

Saturday February 29th, 4:00-6:00pm

$35 (discount for G&TY Recurring Monthly Members!)

 Chakra balancing through movement, meditation, and sound

Come and join Kim and Kristen for a healing Chakra Balancing session that includes:

  • A gentle yoga flow class and a chakra balancing meditation interwoven with sound
  • A sound bath utilizing crystal singing bowls tuned to the 7 chakra frequencies, a Tibetan singing bowl, a gong, cymbals, and an ocean drum

The slow flow yoga class will move our bodies to prepare us for meditation and the sound bath. During the guided meditation, Kim will help us travel the chakras, learning colors, traits and mantras. Kristen will provide background healing sound during these parts of the session, as well as the closing sound bath!  All levels of practice are welcome.

Sign up online under “Workshops”!

 

Candlelight Yoga-Special Class

Sunday February 16th, 6:30-8:00pm

$25 (FREE for G&TY Recurring Monthly Members!)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead! Practiced in a heated (85-95 degree) studio.

Sign up online under “Workshops”!


Ayurvedic Nutrition: Eating for your Dosha

with Stefanie Y, E-RYT500, AYS

Friday March 6th, 6:30-8:30pm

$40 (discount for G&TY Recurring Monthly Members!)

Ayurveda offers a guide to identifying and eating in accordance with your own unique constitution (your “dosha”) to keep your body and mind healthy!

In this workshop, we will focus on learning the Ayurveda principles regarding nutrition and how we use food as medicine to heal and balance our unique constitutions.

We will discuss how to strengthen our digestive health by using the six tastes to balance our doshas.

Along with learning what foods will help you find more balance, we will talk about how our daily choices regarding nutrition affect our overall well-being and health.

NOTE: Please come to this workshop with an understanding of your own dosha/constitution (not sure? take this quiz prior to class!

Sign up online under “Workshops”!

 
Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • Kid’s Yoga
    •  – ages 7-10
      • watch for next available session
  • T(w)een Yoga
    •  – ages 11-14
      • Thurs 6:15-7:15pm: 1/16-2/20

      ($85/6-wk session; $16 drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

  • Mondays 7:30-8:45pm
    • Watch for next available session
  • Please send email to jj@goodandtwistedyoga.com if you would like to be notified of next session dates!
 
Sign up online under “Workshops”!
                                                  

prenatal yoga