Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

Self Myofascial Release for Healthy Hips

with Jennifer Fahler, E-RYT500

Friday, April 17th, 6:30-8:00pm

$35 (discount for G&TY Recurring Monthly Members!)

This is a live workshop!  Enroll online, then you will receive an email with the link to join via Zoom prior to class.
 
PROPS YOU WILL NEED: 2 tennis balls, 1 yoga block (or a thick blanket)

Fascia is a very densely woven covering that weaves through every muscle, bone, nerve, artery and vein, as well as all of our internal organs. Like the oil in your car’s engine, it allows everything in the body to run smoothly and slide without friction.

In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When we experience trauma (physical and emotional), scarring, or inflammation, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body.

Self-Myofascial Release (SMR) is a very effective technique you can learn to relieve myofascial restrictions to reduce pain and restore motion.

Please join us for this workshop to learn about :
• The important role that fascia plays in the body
• The basic anatomy of the hip, thigh and gluteal muscles we will be working to release
• SMR techniques you can practice to identify and release “blind spots” that may be catalysts for pain and injury

Sign up online under “Workshops”!

 

Join the April Yoga Challenge!

No obligation, only motivation & support…be inspired by your fellow yogis!

Please join us for a Spring Yoga Challenge!    

Simple…take 15 classes at Good & Twisted Yoga in April!

   

1.     Sign up for the Challenge Online (no cost to join the challenge; continue to pay for visits as usual with your membership or class package!)

 

    • Enroll in LIVE classes through Mindbody online
    • Receive an emailed invitation link prior to each class to join via Zoom at the specified time

 

2.   Track your visits on your online Mindbody account (under “My Info”, “Visit History”)

 

3.   There will be a small gift for those who have successfully met their goal by the end of April!

Sign up online under “Workshops”!


Special All-Levels Yoga Class on Easter

with Jennifer Fahler, E-RYT500

Sunday, April 12th, 9:30-10:45am

This is a donation-based class

  • free for those not able to contribute at this time
  • or choose to donate $10, $20 or $30 when you enroll online

Please feel free to share this invitation with your friends & family!

This class will take place live online via Zoom (a meeting invitation will be emailed to those enrolled 30 minutes prior to class start; please enroll at least 30 minutes prior to class start)

This will be a Level 1 class, appropriate for beginners

Sign up online under “Workshops”!

       

 

 

 
Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • Kid’s Yoga
    •  – ages 7-10
      • watch for next scheduled
  • T(w)een Yoga
    •  – ages 11-14
      • Thurs 6:15-7:15pm: 3/12-4/16-postponed

      ($85/6-wk session; $16 drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

  • Mondays 7:30-8:45pm
    • watch for next scheduled!
  • Please send email to jj@goodandtwistedyoga.com if you would like to be notified of next session dates!
 
Sign up online under “Workshops”!
                                                               

prenatal yoga