Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 
Build Confidence with Arm Balances! 
 
Friday 6/21, 6:00-8:00pm with Amie J., RYT-200

$35/person (discount for G&TY Recurring Members!)

If you’ve ever wanted to change your perspective and advance your yoga practice, arm balances are a great way to do just that! By practicing arm balances, you’ll gain confidence as you strengthen the body and focus the mind.

We will work on the strength and flexibility needed to practice arm balance postures that specifically stretch your hamstrings while you’re inverting! This workshop is designed to help you build confidence in balancing on your hands.

We’ll explore some or all of these postures:

  • Crow pose and variations (forearm crow, funky crow)
  • Hurdlers’ pose
  • Eight-angle pose
  • Eight angle to hurdlers’ pose
  • Firefly

It will be a fun time without competition or judgment!

Sign up online under “Workshops”!

 

Yoga Nidra

Friday 5/31, 6:30-7:45pm with Teresa T., RYT-500

$35/person (discount for G&TY Recurring Monthly Members)

Re-energize with Deep Rest!This special class will open with time for centering and quieting the mind.  We will then move through a 30 minute gentle yoga asana practice to prepare the body and mind for the 35 minute guided yoga nidra.   

Yoga nidra, which translates to “yogic sleep,” is a deep relaxation practice which quiets your mind and releases physical tension in your body. While in this state of deep relaxation your heart rate and breathing slow down, and your body and mind become deeply calm.

Experience deep relaxation, stress reduction, healing and rejuvenation. Studies have shown 30 minutes of yoga nidra to be equivalent to 2 hours of sleep!

Sign up online under “Workshops”!


Candlelight Yoga Special Class with Guided Meditation

Sunday 6/2, 6:30-8:00pm

$25/person (free for G&TY Recurring Monthly Members)

Intermediate level class (heated Vinyasa Flow)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

Sign up online under “Workshops”!

 candle in hands

Kid’s Summer Camps!!

Kids Summer Camp! ages 7-10

  • Wed 6/12-7/17 (no class 7/3), 9:30-10:30am
  • Wed 7/24-8/21, 9:30-10:30am

Tween(s) Summer Camp! ages 11-14

  • Wed 6/12-7/17 (no class 7/3), 10:45-11:45am
  • Wed 7/24-8/21, 10:45-11:45am

$75/person

Sign up online under “Workshops”!

Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 6-Week Yoga for Tweens
    •  – ages 10-14
      • Next offered:  Fall 2019

      (drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

  • Mondays 7:30-8:45pm
    • May 6th – June 17th (no class on Mon 5/27)
  • Please send email to jj@goodandtwistedyoga.com if you would like to be notified of next session dates!
 
Sign up online under “Workshops”!
                      

prenatal yoga