‚Äč

Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

The Art of Healthy Living Series

VIRTUAL SEMINARS WITH JENNIFER (JJ) Fahler, E-RYT500, AYS, YACEP

Learn to apply ancient wisdom and practical tools for living a healthier lifestyle!

$35/person (discount applies for G&TY recurring monthly members)

Wednesdays | 7 PM – 8:30 PM
#1 September 9th: 

Discussion:  Thoughts on Self Improvement and introduction to this series

Practice:  Releasing tension from the upper back and neck (props needed:  1 blanket or towel, 2 tennis balls)

#2 September 23rd: 

Discussion:  Daily practical habits to help simplify our lives

Practice:  Restorative poses (props needed:  1 yoga bolster or firm cushion, 2 blankets, 2 blocks)

#3 October 7th:  

Discussion:  Positively handling mistakes and setbacks

Practice:  Movement for healthy joints

Health is wealth. Each week we will explore new topics meant to help us become abundant in health both physically and mentally! Discover all of the options and tools available to you as you walk the path to a healthier and happier lifestyle.  Discussion will be followed by a unique yoga practice!

This will be a conversational style workshop with opportunities for interaction and Q&A at the end.  Feel free to take notes!  Watch for your emailed Zoom meeting invite 30 minutes prior to class start.

Workshop counts for 1.5 hours CEC with Yoga Alliance

Sign up online under “Workshops”!

   

 

Special Virtual Relaxation Class

With Lauren B, RYT-200

Find a quiet place to practice, light some candles, and join us for this relaxing yoga class with guided meditation!

$30/person (discount applies for G&TY recurring monthly members)

Sunday, Sept 27th, 6:30-8:00 PM

Sign up online under “Workshops”!

This introspective practice will help you to enjoy the benefits of letting go.

We will open the hips, back, chest and shoulders with flexibility poses that focus on lengthening and stretching the body. Asanas are held for several breaths to allow the body to sink deeply into the pose, mostly performed seated or lying on the mat. Good for everyone seeking a deeper sense of release and relaxation for both mind and body.

The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

Props Needed: 2 blocks, 1 strap, 1-2 blankets (optional eye pillow)

A meeting link to join the virtual class will be sent to all enrolled 30 minutes prior to class start.

$30/person (discount applied online for recurring monthly members)

Appropriate for all levels of practice

 


Nutrition: Ayurvedic Principles

With Stefanie Y, ERYT-500, AYS

$40/person (discount applies for G&TY recurring monthly members)

Sunday, Oct 4th, 4:00-5:30 PM

Sign up online under “Workshops”!

This workshop will meet in the studio; a meeting link will also be emailed to all participants for those who would prefer to attend virtually!
 
Fall is a time of transition.The seasons are changing and we need to adapt our nutrition and eating to follow these seasonal changes.

From an Ayurvedic perspective, our bodies are most vulnerable for illness during the change of the seasons.

In this workshop, we will discuss nutrition using the principles of Ayurveda. You will walk away with knowledge on how to adapt your nutrition to support optimal health, balance and well-being over the coming months.

 
Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • Kid’s Yoga
    •  – ages 7-10
      • watch for next scheduled
  • T(w)een Yoga
    •  – ages 11-14
      • watch for next scheduled

      ($85/6-wk session; $16 drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

  • Mondays 7:30-8:45pm
    • watch for next scheduled!
  • Please send email to jj@goodandtwistedyoga.com if you would like to be notified of next session dates!
 
Sign up online under “Workshops”!
                                                                       

prenatal yoga