Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 
      

 

Upper Body Tension Relief Special Class

with Jennifer (JJ) Fahler, E-RYT-500, AYS

COMING SOON!
 
*$40/person
 
Space is limited-sign up early!
 
The most common cause of neck pain is stress on muscles and ligaments stemming from poor postural habits, which are often related to our computerized, stressful, sedentary lifestyle.
 
One of the most pain-producing postural problems is forward head posture, where the head protrudes in front of the shoulders and the upper back rounds.
 
For lasting relief of neck and shoulder pain, it’s essential to bring your postural awareness and yoga practice into daily life!
 
In this workshop, we will learn a set of postures (including some chair-based yoga poses) that you can weave into your day to cultivate proper sitting posture and enhance circulation in the neck, shoulders, and supporting muscles.
 
We will also use the wall as a tool, and practice on-the-floor gentle backbends that help counteract the effects of forward head posture on the muscles of the back, neck, shoulders, and chest.
 
 
Please bring your yoga mat; all other props will be provided for you!

Sign up online under “Workshops”!

         

 

 


        

Prenatal Yoga 6-Week Session

with Sarah L., certified prenatal yoga teacher

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.

Join us for our next session-please bring your props from home whenever possible (yoga blocks, blanket, strap).

$125/session; $25/drop-in class

Mondays 7:00-8:15pm (in-studio):
7/12-8/9/21

Sign up online under “Workshops”!

           

 

 

T(w)een Summer Yoga Camp 6-Week Session

with Lauren B.,RYT-200

Yoga for teens is a wonderful tool for developing self-esteem, concentration, coordination and mental discipline. Students will develop more body awareness by learning about proper alignment in traditional yoga postures, and then flowing the postures together using one breath to one movement.
 
Yoga helps prevent sports injuries and improves mental clarity and focus.
 
$99/session; $25/drop-in class
 
Wednesdays, 6:15-7:15pm
class 1 – 6/23
class 2 – 6/30
class 3 – 7/7
class 4 – 7/14
class 5 – 7/21
class 6 – 7/28
 
Practiced in a non-heated studio, set music!
 
Sign up online under “Workshops”!