Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

Yoga for Managing Stress & Anxiety with Stefanie Y, RYT-500, AYS

Sunday November 3rd, 6:00-7:30pm

*$35 (20% discount for G&TY Recurring Monthly Members!)

Life is full of change and transition, which can cause added stress and anxiety to our physical bodies and our minds.

How we habitually react to stress is very important.  When our minds become overly scattered, our lives feel more chaotic, sending us into a spiral of stress and anxiety.

In this workshop, we will learn tools to support ourselves to reduce the symptoms of stress and anxiety.  We will use Ayurvedic techniques to help reduce the Vata (wind or air) in our minds and bodies; including daily routines, breathing practices, nutrition, mantra, and physical asana (yoga postures). 

Sign up online under “Workshops”!

 

Restorative Yoga Special 2 Hour Class with JJ

Friday November 8th, 6:30-8:30pm

Recharge Your Batteries & Release Held Tension!
 
*$40 (20% discount for G&TY Recurring Monthly Members!)
Space is limited-sign up early!
 
• Rejuvenate your body and mind
• Experience quiet in your busy life
• Reflect and reconnect with your true Self

Experience the art of slowing down. Restorative Yoga is a very gentle practice where you lie in a yoga position, fully supported by props (blankets, bolsters, blocks & straps) and relax into the pose. Once set up in a pose, you will release all the muscles in the body into a passive stretch. 

Sign up online under “Workshops”!


Exploring the 8 Limbs of Yoga

with Jennifer Fahler, E-RYT500, AYS

4 Saturdays 12:00-2:00pm (I highly encourage to you attend all 4, but you can also drop in to one or more of the workshop dates below:) Each workshop = 2 CEC’s

  • September 14th – Yamas-The First Limb
  • November 2nd – Niyamas-The Second Limb
  • November 16th – Asana & Pranayama-The 3rd & 4th Limbs
  • December 7th – The Path to Meditation-The 5th-8th Limbs

What is yoga? Yoga extends beyond the physical postures (asana), although these are important as one of the 8 limbs of yoga!

Join us to learn about ancient wisdom and the 8-limbed path of living a yogic life . Rather than being a how-to course on the minutiae of correct asana practice, this training will focus on the process of living a yogic life, devoting time to real-life subjects such as right livelihood and right relationship. We will remind ourselves of the necessity of nourishing the body, mind & spirit in order to live our best, most joyful, life!

Sign up online under “Workshops”!

 
Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • Kid’s Yoga
    •  – ages 7-10
      • Sat 10:30-11:30am: 11/9-12/21 (no class 11/30)
  • T(w)een Yoga
    •  – ages 11-14
      • Thurs 6:15-7:15pm: 11/7-12/19 (no class 11/28)

      ($85/6-wk session; $16 drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

  • Mondays 7:30-8:45pm
    • Sept 30th-Nov 4th
  • Please send email to jj@goodandtwistedyoga.com if you would like to be notified of next session dates!
 
Sign up online under “Workshops”!
                                      

prenatal yoga