Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 
   
 

Candlelight Yoga-Special Class

Sunday February 16th, 6:30-8:00pm

*$55 (FREE for G&TY Recurring Monthly Members!)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead! Practiced in a heated (85-95 degree) studio.

Sign up online under “Workshops”!


Introduction to Ayurveda

with Stefanie Y, E-RYT500, AYS

Friday January 31st, 6:30-8:30pm

*$40 (20% discount for G&TY Recurring Monthly Members!)

Ayurveda, yoga’s “sister science”, is a fascinating system of holistic healing from India that dates back over 5,000 years.

In this workshop, learn the essentials of Ayurveda as a holistic health model and what it means to create a personal wellness practice in harmony with your unique constitution. No previous experience required, all levels welcome.

This workshop will serve as a prerequisite for deeper Ayurvedic study workshops!

Sign up online under “Workshops”!

 
Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • Kid’s Yoga
    •  – ages 7-10
      • watch for next available session
  • T(w)een Yoga
    •  – ages 11-14
      • Thurs 6:15-7:15pm: 1/16-2/20

      ($85/6-wk session; $16 drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

  • Mondays 7:30-8:45pm
    • Watch for next available session
  • Please send email to jj@goodandtwistedyoga.com if you would like to be notified of next session dates!
 
Sign up online under “Workshops”!
                                                

prenatal yoga