Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 
     
 

Holiday Candlelight Vinyasa + Guided Meditation

with Lauren B, RYT-200

Sunday December 11th, 6:30-8:00pm
 
$35/person (G&TY Member discounts applied at checkout)
 
A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace.
 
Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead! Practiced in a heated studio.

Leave your practice feeling open, refreshed, at peace, and with a deeper connection to the self!

Sign up online under “Workshops”!

             

Yin Yoga-Special Class: Finding Balance in Your Body

with Amie J, RYT-200

STAY TUNED FOR NEXT DATE OFFERED!
 
$35/person (G&TY Member discounts applied at checkout)
 
Restore balance in your life with a gentle yin yoga class focused on the heart and lung meridians.
 
Yin yoga is a quiet, still practice that allows you to turn your focus inward as you hold postures from 2 to 6 minutes. The majority of the class is on the ground, using props like blankets and pillows to find resistance in the body and to release stiffness.
 
Based on Chinese philosophy, yin yoga increases mobility in the body by focusing on connective tissue, including joints, fascia and ligaments.
 
Yin yoga is a good complement to more vigorous, strength-building activities and yoga classes.
 
Props are provided in the studio; feel free to bring your own blanket or pillow from home!  Appropriate for all levels of yoga practice.

Sign up online under “Workshops”!

   
 
 

Restorative Yoga-Special Class

with JJ, E-RYT-500

STAY TUNED FOR NEXT DATE OFFERED!
 
$40/person
Space is limited-sign up early!
 
• Rejuvenate your body and mind
• Experience quiet in your busy life
• Reflect and reconnect with your true Self

Experience the art of slowing down. Restorative Yoga is a very gentle practice where you lie in a yoga position, fully supported by props (blankets, bolsters, blocks & straps) and relax into the pose. Once set up in a pose, you will release all the muscles in the body into a passive stretch. 

The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.

Sign up online under “Workshops”!

 
 
 
 
 
 

Prenatal Yoga 6-Week Session

with Callie K., certified yoga teacher

STAY TUNED FOR NEXT DATE OFFERED!

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.

Join us for our next session.

$125/session; $28/drop-in class

Sign up online under “Workshops”!