Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 
      
 

Yoga Nidra-Virtual Special Class

With Teresa T, RYT-500

$30/person (discount applies for G&TY recurring monthly members)

Those enrolled will receive their emailed meeting link to join 30 minutes prior to class start

Sunday, Dec 6th, 6:15-7:45 PM

Sign up online under “Workshops”!

This special class will start with gentle and/or restorative postures to help prepare the body for an extended Savasana.

Yoga Nidra, which translates to “yogic sleep,” is a deep relaxation practice which quiets your mind and releases physical tension in your body. While in this state of deep relaxation your heart rate and breathing slow down, and your body and mind become deeply calm allowing you to experience deep relaxation, stress reduction, healing and rejuvenation – 30 minutes of yoga nidra is said to be equivalent to 2 hours of restful sleep!
 
Come dressed in comfy clothes and feel free to bring a pillow and a blanket or 2 to help support the body in relaxation during the Yoga Nidra and Sound Bath. It is also nice to have something to cover the eyes to help withdraw the senses and settle more easily into a resting state.

Sign up online under “Workshops”!