Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 
   
 

Restorative Yoga Special 2 Hour Class with JJ

Friday August 9th, 6:00-8:00pm

Recharge Your Batteries & Release Held Tension!
 
*$40 (20% discount for G&TY Recurring Monthly Members!)
Space is limited-sign up early!
 
• Rejuvenate your body and mind
• Experience quiet in your busy life
• Reflect and reconnect with your true Self

Experience the art of slowing down. Restorative Yoga is a very gentle practice where you lie in a yoga position, fully supported by props (blankets, bolsters, blocks & straps) and relax into the pose. Once set up in a pose, you will release all the muscles in the body into a passive stretch. 

Sign up online under “Workshops”!


   

Kid’s Summer Camps!!

Kids Summer Camp! ages 7-10

  • Wed 6/12-7/17 (no class 7/3), 9:30-10:30am
  • Wed 7/24-8/21, 9:30-10:30am

Tween(s) Summer Camp! ages 11-14

  • Wed 6/12-7/17 (no class 7/3), 10:45-11:45am – FULL
  • Wed 7/24-8/21, 10:45-11:45am

$75/person

Sign up online under “Workshops”!

Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 6-Week Yoga for Tweens
    •  – ages 10-14
      • Next offered:  Fall 2019

      (drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

  • Mondays 7:30-8:45pm
    • June 24th – Aug 5th (no class on Mon 7/8)
  • Please send email to jj@goodandtwistedyoga.com if you would like to be notified of next session dates!
 
Sign up online under “Workshops”!
                           

prenatal yoga