Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 
      

 

Restorative Yoga Special Class

with JJ, RYT-500

IN-STUDIO CLASS – SUNDAY DECEMBER 12TH, 6:00-7:30pm
 
$40/person
 
• Rejuvenate your body and mind
• Experience quiet in your busy life
• Reflect and reconnect with your true Self

Experience the art of slowing down. Restorative Yoga is a very gentle practice where you lie in a yoga position, fully supported by props (blankets, bolsters, blocks & straps) and relax into the pose. Once set up in a pose, you will release all the muscles in the body into a passive stretch. 

The slower pace and deep breathing that you get in a restorative yoga class triggers the parasympathetic nervous system from the very first pose. This activation helps to mitigate the effects of the regular fight-or-flight stress response that can be damaging to your physiology and well-being. The overall calming effect on the nervous system sets a deeply relaxing tone for the class that comforts your mind and body down to the cellular level.

Sign up online under “Workshops”!

                        

 

 


Prenatal Yoga 6-Week Session

with Sarah L., certified prenatal yoga teacher

STAY TUNED FOR NEXT SESSION DATES!

Prenatal Yoga provides a relaxed and nurturing atmosphere where you can enhance the bonding process with your baby while supporting the development and strengthening of your body, mind, and spirit during pregnancy.

Join us for our next session.

$125/session; $25/drop-in class

Sign up online under “Workshops”!