Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

Inversions and Arm Balances

with Amie J.

Friday December 13th, 6:30-8:30pm

*$35 (20% discount for G&TY Recurring Monthly Members!)
 
If you’ve ever wanted to change your perspective and advance your yoga practice, inversions are a great way to do just that! By practicing inversions, you’ll gain confidence as you strengthen the body and focus the mind.  
 
Whether a beginner or a longtime yogi, we’ll help you deepen your skill and awareness of inversions and explore a variety of poses in a small group setting (you get to choose which poses are best for you. We simply ask that you come willing to consider possibilities…a great metaphor for life!).

Sign up online under “Workshops”!

 
   

Exploring the 8 Limbs of Yoga

with Jennifer Fahler, E-RYT500, AYS

Each workshop = 2 CEC’s

  • September 14th – Yamas-The First Limb
  • November 2nd – Niyamas-The Second Limb
  • November 16th – Asana & Pranayama-The 3rd & 4th Limbs
  • December 7th – The Path to Meditation-The 5th-8th Limbs

What is yoga? Yoga extends beyond the physical postures (asana), although these are important as one of the 8 limbs of yoga!

Join us to learn about ancient wisdom and the 8-limbed path of living a yogic life . Rather than being a how-to course on the minutiae of correct asana practice, this training will focus on the process of living a yogic life, devoting time to real-life subjects such as right livelihood and right relationship. We will remind ourselves of the necessity of nourishing the body, mind & spirit in order to live our best, most joyful, life!

Sign up online under “Workshops”!

 
Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • Kid’s Yoga
    •  – ages 7-10
      • Sat 10:30-11:30am: 11/9-12/21 (no class 11/30)
  • T(w)een Yoga
    •  – ages 11-14
      • Thurs 6:15-7:15pm: 11/7-12/19 (no class 11/28)

      ($85/6-wk session; $16 drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

  • Mondays 7:30-8:45pm
    • Dec 2nd-Jan 6th (note: dates have changed from previous communication)
  • Please send email to jj@goodandtwistedyoga.com if you would like to be notified of next session dates!
 
Sign up online under “Workshops”!
                                          

prenatal yoga