Join us for a Guided 7 Day Fall Cleanse:

 

                  Kick-off Meeting Sunday, 11/3, 4:00-5:30pm

                                      Enroll Online

Led by:  Stefanie Y., RYT 500, AYS

This is an Ayurvedic digestive detox and lymph cleanse program rooted in sound medical science and the ancient cleansing wisdom of Ayurveda, and can be modified to fit your unique needs whether you are new to a cleanse program or experienced.

This kitchari cleanse has been developed by Dr. John Douillard, DC, CAP (a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine) through decades of clinical practice with thousands of successful cleansers.

  • Where fad cleanses emphasize extreme fasting and dangerously unbalanced diets, this cleanse relies on a gentle, simple kitchari diet that allows the body to burn fat without hunger pains.
  • And while many cleanses trigger blood sugar crashes, starvation-mode cravings and immediate binging afterward, this cleanse balances the blood sugar, allowing the body to enjoy natural fat-metabolism, while you continue working and going about your daily life.
  • If you choose to support your cleanse with the recommended Ayurvedic herbal supplements, please click on this link to purchase (under Cleanse/Colorado Cleanse/scroll down to see kits available).
 Cleanse Overview  (Your Participation Fee of $65 Includes):

Orientation Kick-Off Meeting:

Sunday November 3rd, 4:00-5:30pm

  • Course overview and delivery of shopping lists and other recommendations (including direction on ayurvedic daily self-care practices that will be incorporated into this cleanse)
  • Get organized: before your cleanse, go shopping and gather materials/ingredients!
  • You can still participate in the cleanse even if you can’t make the kick-off meeting. We will record the session, and make this available to those enrolled along with the handouts!

Cleanse Dates: 

  • Cleanse (7 days):  Monday 11/11-Sunday 11/17
  • Participants will receive support emails with information, tips and recipe ideas!

Gentle Detox Yoga Class & Check-In Discussions:

  • Thursday November 14th, 6:00-7:30pm
    • 40 minute yoga class followed by group discussion, sharing & community support!
 *Consult your physician before beginning this program as you would any detox, weight loss, or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as any medications and supplements you are taking.
If you are on diuretics or diabetes medication, have liver or gall bladder disease, take any medications, or have any other health concerns, please proceed only under a doctor’s supervision. As with any cleanse or detox, this program should not be used by patients on dialysis or by women who are pregnant, nursing or trying to conceive. You must be at least 18 years of age to participate in this cleanse.