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Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

 

Sign up online under “Workshops”!

 

   

Candlelight Yoga Special Class with Guided Meditation

Sunday 1/27, 6:30-8:00pm

$25/person (free for G&TY Recurring Monthly Members)

Intermediate level class (heated Vinyasa Flow)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

Sign up online under “Workshops”!

 candle in hands
 
Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 6-Week Yoga for Tweens
    •  – ages 10-14
      • STAY TUNED FOR NEXT AVAILABLE

      (drop ins are available, space permitting)

  • Kid’s Yoga 6-Week Yoga – ages 5-9
    • STAY TUNED FOR NEXT AVAILABLE
    • (drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

  • STAY TUNED FOR NEXT AVAILABLE
 
Sign up online under “Workshops”!
 

prenatal yoga