Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

Intro to Reflexology Workshop

with Jourdan Skrtic, Certified Reflexologist

Tuesday July 17th, 6:15-7:15pm

$10/person 

Reflexology is a pressure therapy, mainly involving the feet. It revolves around the understanding that there are reflex points on the feet that relate to the structure and function of all parts of the body.
 
In this info session, Jourdan will discuss how reflexology works, and then teach you how to perform self-care reflexology at home or work – specifically reflex points to ease neck and shoulder tension.
 
You will leave with useful handouts for reference as well as a free gift for attending!
Don’t miss this unique opportunity to learn more about alternative medicine and how reflexology can increase your personal wellness!

Sign up online under “Workshops”!


Yoga 101 Workshop

with Stefanie Y, RYT-500, AYS

Sunday August 5th, 6:30-8:00pm

$40/person (20% discount for G&TY Recurring Monthly Members)

Please join us for a fun evening of learning and exploration
 
If you’re somewhat new to yoga and/or are curious to learn more about:

-yoga philosophy
-basic posture alignment
-the benefits of each posture & why we practice them

…then this workshop is for you! It is also a nice “refresher” course for more experienced students!

We will begin with a high level introduction: “what is yoga?” (~35 minutes), and then move into our postures clinic where we will discuss, demonstrate and practice poses together.

Wear comfortable clothes and be prepared to participate & learn! All levels are welcome.

Sign up online under “Workshops”!

 

Candlelight Yoga Special Class (monthly classes will resume in the Fall 2018)

$25/person (free for G&TY Recurring Monthly Members)

Intermediate level class (heated Vinyasa Flow)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

Sign up online under “Workshops”!

 candle in hands

Summer Yoga Retreat at Shalom Hills Farm!

Friday August 10th – Sunday August 12th

with Jennifer F, E-RYT500, and Sarah L, RYT-200

Shalom Hill Farm
42194 County Road 3
Windom, MN 56101
Arrive Fri 8/10 after 4pm; Depart Sun 8/12 ~1pm (weekend itinerary will be provided)
 
*$385/person-single; **$350/person-double occupancy 
 
Join us for a weekend retreat away from the hustle and bustle of urban life at Shalom Hill Farm, a pristine historical farm and retreat center tucked away on a quiet country road in Windom, MN— just under two and a half hours Southwest of the studio. Travel to a simpler time and place to give yourself space for:
• Self reflection and meditation
• Deepening your yoga practice
• Surrounding yourself with the positive energy of nature and great people!
 
This beautiful private property features walking trails, simple and charming accommodations with cozy meeting spaces, outdoor sauna and fire ring. Guests will enjoy daily yoga classes fit for all levels. An onsite chef prepares delicious meals with locally sourced ingredients, and there’s plenty of free time for rest and rejuvenation. Men and Women ages 18+ welcome!
 
Price Includes:
-Lodging-2 nights (linens and towels provided; plenty of shared bathroom and shower stalls available)
-***Meals (Fri supper, Sat breakfast, lunch & supper, Sun brunch)-Snacks & Beverages
-Daily Yoga Practices & Activities
 
*1 month cancellation notice required for full refund; 2 week cancellation notice required for 50% refund; no refund or exchanges within 2 weeks of event as space is limited.  No further discounts apply.  Must be 18 or older to attend. 
 
**If you choose “double occupancy”, please email jj@goodandtwistedyoga.com to let us know who your roommate will be, or if we should try to pair you with one (if we cannot accommodate, you will automatically be charged the single rate price).
 
***Please let us know if you have any dietary restrictions, and we will try our best to accommodate!

Sign up online under “Retreats”!

Sessions

 

 

Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 5-Week Yoga for Tween Athletes Summer Session – athletes ages 11-14
    • Thursdays, 9:30-10:30am
    • 6/14-7/19 (no class 7/5)
    • 7/26-8/23
  • Big Kid’s Yoga 5-Week Yoga Summer Camp – kids ages 9-13 (all levels welcome!)
    • Wednesdays, 9:30-10:30am
    • 6/13-7/18 (no class 7/4)
    • 7/25-8/22
  • Kid’s Yoga 5-Week Yoga Summer Camp – ages 5-8 (all levels welcome!)
    • Thursdays, 11:00-12:00pm
    • 7/26-8/23

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

-Mondays 7:30-8:45pm, July 16th-August 20th
 
Sign up online under “Workshops”!
 

prenatal yoga