Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

Intro to Ayurveda Workshop

with Stefanie Y, RYT500, AYS

Friday March 2nd, 6:30-8:30pm

$40/person (20% discount for G&TY Recurring Monthly Members)

Ayurveda, yoga’s “sister science”, is a fascinating system of holistic healing from India that dates back over 5,000 years.In this workshop, learn the essentials of Ayurveda as a holistic health model and what it means to create a personal wellness practice in harmony with your unique constitution. No previous experience required, all levels welcome.

This workshop will serve as a prerequisite for deeper Ayurvedic study workshops!

Teachers: this workshop equals 2 CEC’s with Yoga Alliance (email jj@goodandtwistedyoga.com for certificate after completion)

Sign up online under “Workshops”!

 

Candlelight Yoga Special Class

Sunday February 25th, 6:30-8:00pm

$25/person (free for G&TY Recurring Monthly Members)

Intermediate level class (heated Vinyasa Flow)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

Sign up online under “Workshops”!

 candle in hands

Yoga for Hip Flexors and the Pelvic Floor

with Stefanie Y, RYT500, AYS

Sunday February 18th, 6:30-8:00pm

$35/person (20% discount for G&TY Recurring Monthly Members)

In this workshop, we will combine somatic and therapeutic movements, along with classical yoga postures to re-educate the muscles of the pelvic floor, including our hip flexors.
 
We will work to gain better muscle function, movement, and find more ease and less tension in these muscles. Just like any other muscle in the body, we need to train the muscles of our pelvic floor to contract and release to help gain stability and mobility.
 
This workshop is open to all levels and will include a short discussion, followed by a gentle practice including breath work and movement.

Sign up online under “Workshops”!

 


Yoga Nidra Workshop

with Teresa T., RYT-500

Friday February 23rd, 6:30-8:00pm

$30/person (20% discount for G&TY Recurring Monthly Members)

Re-energize with Deep Rest!

This special class will include a brief discussion of yoga nidra and its many benefits. We will then move through a gentle yoga asana practice to prepare the body and mind for the 30 minute guided yoga nidra.

Yoga nidra, which translates to “yogic sleep,” is a deep relaxation practice which quiets your mind and releases physical tension in your body. While in this state of deep relaxation your heart rate and breathing slow down, and your body and mind become deeply calm.

Experience deep relaxation, stress reduction, healing and rejuvenation. Studies have shown 30 minutes of yoga nidra to be equivalent to 2 hours of sleep!

Sign up online under “Workshops”!

 

Sessions

 

 

Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 6-Week Session (ages 10-13) with Susan D.  $65/session
    • Mondays 6:15-7:15pm, February 26th-April 9th (no class 3/26)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

-Mondays 7:30-8:45pm, January 15th – February 26th (no class 1/22)
 
Sign up online under “Workshops”!
 

prenatal yoga