Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

Cooling Yoga for Summer: Pitta Pacifying Workshop

with Stefanie Y, RYT-500, AYS

Sunday June 24th, 6:30-8:00pm

$40/person (20% discount for G&TY Recurring Monthly Members)

Beat the heat this Summer, and join us for a special “Pitta Pacifying” Ayurvedic workshop!

In this workshop, we will review the Pitta Dosha and discuss how especially in the heat of the summer, this Dosha can become unbalanced. 

Summer is the season of Pitta and during this time, we need to balance this heat with cooling elements to calm the body and mind.  We will discuss Ayurvedic recommendations for nutrition and diet, pranayama practices, and Yoga asanas that can all help balance this Pitta Dosha.

After discussion, we will have a guided yoga practice that will cater to balancing and cooling the physical body, as well as the mind. 

We hope you can join us!  All levels of yoga practice are welcome!

Sign up online under “Workshops”!


Yoga 101 Workshop

with Stefanie Y, RYT-500, AYS

Sunday August 5th, 6:30-8:00pm

$40/person (20% discount for G&TY Recurring Monthly Members)

Please join us for a fun evening of learning and exploration
 
If you’re somewhat new to yoga and/or are curious to learn more about:

-yoga philosophy
-basic posture alignment
-the benefits of each posture & why we practice them

…then this workshop is for you! It is also a nice “refresher” course for more experienced students!

We will begin with a high level introduction: “what is yoga?” (~35 minutes), and then move into our postures clinic where we will discuss, demonstrate and practice poses together.

Wear comfortable clothes and be prepared to participate & learn! All levels are welcome.

Sign up online under “Workshops”!

 

Candlelight Yoga Special Class (monthly classes will resume in the Fall 2018)

$25/person (free for G&TY Recurring Monthly Members)

Intermediate level class (heated Vinyasa Flow)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

Sign up online under “Workshops”!

 candle in hands

Summer Yoga Retreat at Shalom Hills Farm!

Friday August 10th – Sunday August 12th

with Jennifer F, E-RYT500, and Sarah L, RYT-200

Shalom Hill Farm
42194 County Road 3
Windom, MN 56101
Arrive Fri 8/10 after 4pm; Depart Sun 8/12 ~1pm (weekend itinerary will be provided)
 
*$385/person-single; **$350/person-double occupancy 
 
Join us for a weekend retreat away from the hustle and bustle of urban life at Shalom Hill Farm, a pristine historical farm and retreat center tucked away on a quiet country road in Windom, MN— just under two and a half hours Southwest of the studio. Travel to a simpler time and place to give yourself space for:
• Self reflection and meditation
• Deepening your yoga practice
• Surrounding yourself with the positive energy of nature and great people!
 
This beautiful private property features walking trails, simple and charming accommodations with cozy meeting spaces, outdoor sauna and fire ring. Guests will enjoy daily yoga classes fit for all levels. An onsite chef prepares delicious meals with locally sourced ingredients, and there’s plenty of free time for rest and rejuvenation. Men and Women ages 18+ welcome!
 
Price Includes:
-Lodging-2 nights (linens and towels provided; plenty of shared bathroom and shower stalls available)
-***Meals (Fri supper, Sat breakfast, lunch & supper, Sun brunch)-Snacks & Beverages
-Daily Yoga Practices & Activities
 
*1 month cancellation notice required for full refund; 2 week cancellation notice required for 50% refund; no refund or exchanges within 2 weeks of event as space is limited.  No further discounts apply.  Must be 18 or older to attend. 
 
**If you choose “double occupancy”, please email jj@goodandtwistedyoga.com to let us know who your roommate will be, or if we should try to pair you with one (if we cannot accommodate, you will automatically be charged the single rate price).
 
***Please let us know if you have any dietary restrictions, and we will try our best to accommodate!

Sign up online under “Retreats”!

Sessions

 

 

Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 5-Week Yoga for Tween Athletes Summer Session – athletes ages 11-14
    • Thursdays, 9:30-10:30am
    • 6/14-7/19 (no class 7/5)
    • 7/26-8/23
  • Kid’s Yoga 5-Week Kid’s Yoga Summer Camp – kids ages 9-13 (all levels welcome!)
    • Wednesdays, 9:30-10:30am
    • 6/13-7/18 (no class 7/4)
    • 7/25-8/22

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

-Mondays 7:30-8:45pm, July 16th-August 20th
 
Sign up online under “Workshops”!
 

prenatal yoga