Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

The Ayurvedic Diet: Eating for your Dosha Workshop

with Jennifer F, E-RYT500, Ayurveda Yoga Specialist (AYS); Stefanie Y, RYT500, AYS

Friday January 5th, 6:30-8:30pm

$40/person (20% discount for G&TY Recurring Monthly Members)

Ayurveda is the ancient medical system of India, offering a path to health. Instead of having to guess which foods, supplements, and behaviors are appropriate for you, there is a simple, direct prescriptive path that is developed for your unique body type, or dosha. 
 
Ayurveda offers a guide to identifying and eating in accordance with your doshas to keep your body and mind in check.  This takes the guesswork out of getting healthy. The benefits that occur are not only felt in your body – they are also seen in your mental and emotional well being.
 
In this workshop, we will review the six tastes: sweet, sour, salty, bitter, pungent and astringent. Each taste has different energetic effects on the mind and body; either aggravating or pacifying particular doshas.  We will also learn about the foods that are recommended for our unique constitution.
 
This holistic approach to health allows you to become a balanced, vital, happy person with the least amount of effort. Ayurveda is an ancient solution to our modern-day problems that need effective solutions.

This workshop requires a pre-requisite course: Intro to Ayurveda

Teachers: this workshop equals 2 CEC’s with Yoga Alliance (email jj@goodandtwistedyoga.com) for certificate upon completion.

Sign up online under “Workshops”!

 

Candlelight Yoga Special Class

Sunday January 28th, 6:30-8:00pm

$25/person (free for G&TY Recurring Monthly Members)

Intermediate level class (heated Vinyasa Flow)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

Sign up online under “Workshops”!

 candle in hands

Intro to Ayurveda Workshop

with Stefanie Y, RYT500, AYS

Friday January 26th, 6:30-8:30pm

$40/person (20% discount for G&TY Recurring Monthly Members)

Ayurveda, yoga’s “sister science”, is a fascinating system of holistic healing from India that dates back over 5,000 years.In this workshop, learn the essentials of Ayurveda as a holistic health model and what it means to create a personal wellness practice in harmony with your unique constitution. No previous experience required, all levels welcome.

This workshop will serve as a prerequisite for deeper Ayurvedic study workshops!

Teachers: this workshop equals 2 CEC’s with Yoga Alliance (email jj@goodandtwistedyoga.com for certificate after completion)

Sign up online under “Workshops”!

 
 
Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 6-Week Session (ages 10-13) with Susan D.  $65/session
    • Mondays 6:15-7:15pm, January 8th – February 12th
  • Yoga Calm 5-Week Session (ages 5-9).  $60/session
    • None currently scheduled; Watch for next available

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

-Mondays 7:30-8:45pm, November 20th – January 8th (no class 12/25 and 1/1)
 
Sign up online under “Workshops”!
 

prenatal yoga