Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 

Upcoming Workshops & Events:


Introduction to Ayurveda Workshop

with Jennifer (JJ) and Stefanie Y.

Friday 9/21, 6:00-8:00pm

$40/person (20% discount for G&TY Recurring Monthly Members)

Ayurveda, yoga’s “sister science”, is a fascinating system of holistic healing from India that dates back over 5,000 years.

In this workshop, learn the essentials of Ayurveda as a holistic health model and what it means to create a personal wellness practice in harmony with your unique constitution. No previous experience required, all levels welcome.

This workshop will serve as a prerequisite for deeper Ayurvedic study workshops!

Sign up online under “Workshops”!

Yoga Nidra Special Class

with Teresa T, RYT-500

Friday 9/28, 6:30-7:45pm

$30/person (20% discount for G&TY Recurring Monthly Members)

Re-energize with Deep Rest!

This special class will include a brief discussion of yoga nidra and its many benefits.  We will then move through a gentle yoga asana practice to prepare the body and mind for the 30 minute guided yoga nidra.

Yoga nidra, which translates to “yogic sleep,” is a deep relaxation practice which quiets your mind and releases physical tension in your body. While in this state of deep relaxation your heart rate and breathing slow down, and your body and mind become deeply calm. Experience deep relaxation, stress reduction, healing and rejuvenation.  Studies have shown 30 minutes of yoga nidra to be equivalent to 2 hours of sleep!

Sign up online under “Workshops”!

Candlelight Yoga Special Class with Guided Meditation

Sunday 9/30, 6:30-8:00pm

$25/person (free for G&TY Recurring Monthly Members)

Intermediate level class (heated Vinyasa Flow)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

Sign up online under “Workshops”!

 candle in hands

with Stefanie Y, E-RYT-500, AYS

Sunday 10/14, 6:00-7:30pm

$35/person (20% discount for G&TY Recurring Monthly Members)

Fall is a time of change and transition in our daily routine, which can cause added stress and anxiety to our physical bodies and our minds.

As we move into this Fall season, our minds can become overly scattered and our lives can feel more chaotic. 

In this workshop, we will learn tools to support ourselves to reduce the symptoms of stress and anxiety.  We will use Ayurvedic techniques to help reduce the Vata (wind or air) in our minds and bodies; including daily routines, breathing practices, nutrition, mantra, and physical asana (yoga postures). 

Come ready to practice. All levels welcome!

Sign up online under “Workshops”!


Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 6-Week Yoga for Tweens – ages 10-14
    • Tuesdays, 6:15-7:15pm
    • 9/11-10/16/18 (drop ins are available, space permitting)

Sign up online under “Workshops”!


Prenatal Yoga 6-Week Session with Sarah L.

-Mondays 7:30-8:45pm, September 10th-October 15th
Sign up online under “Workshops”!

prenatal yoga