Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

 

 

Candlelight Yoga Special Class

Sunday April 29th, 6:30-8:00pm

$25/person (free for G&TY Recurring Monthly Members)

Intermediate level class (heated Vinyasa Flow)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

Sign up online under “Workshops”!

 candle in hands

Myofascial Release for Hips

with Jennifer F, E-RYT500

Friday May 11th, 6:30-8:30pm

$45/person (20% discount for G&TY Recurring Monthly Members)

Fascia is a very densely woven covering that weaves through every muscle, bone, nerve, artery and vein, as well as all of our internal organs. Like the oil in your car’s engine, it allows everything in the body to run smoothly and slide without friction.

In the normal healthy state, the fascia is relaxed and wavy in configuration. It has the ability to stretch and move without restriction. When we experience trauma (physical and emotional), scarring, or inflammation, the fascia loses its pliability. It becomes tight, restricted and a source of tension to the rest of the body.

Self-Myofascial Release (SMR) is a very effective technique you can learn to relieve myofascial restrictions to reduce pain and restore motion.

Please join us for this workshop to learn about :
• The important role that fascia plays in the body
• The basic anatomy of the hip and gluteal muscles we will be working to release
• SMR techniques you can practice to identify and release “blind spots” that may be catalysts for pain and injury

Sign up online under “Workshops”!

 

Yoga Nidra Special Class

with Teresa T., RYT500

Friday May 18th, 6:30-7:45pm

$30/person (20% discount for G&TY Recurring Monthly Members)

Re-energize with Deep Rest!

This special class will open with time for centering and quieting the mind.  We will then move through a 30 minute gentle yoga asana practice to prepare the body and mind for the 35 minute guided yoga nidra.

Yoga nidra, which translates to “yogic sleep,” is a deep relaxation practice which quiets your mind and releases physical tension in your body. While in this state of deep relaxation your heart rate and breathing slow down, and your body and mind become deeply calm.

Experience deep relaxation, stress reduction, healing and rejuvenation. Studies have shown 30 minutes of yoga nidra to be equivalent to 2 hours of sleep!

Sign up online under “Workshops”!

Sessions

 

 

Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 6-Week Session (ages 10-13) with Sarah L.  $65/session
    • Mondays 6:15-7:15pm, April 30th-June 11th (no class 5/28)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

-Mondays 7:30-8:45pm, April 30th-June 11th (no class 5/28)
 
Sign up online under “Workshops”!
 

prenatal yoga