Workshops
Workshops and Events at Good & Twisted Yoga will focus on an element of overall wellness. For us, wellness is more than just physical; It also encompasses mental, spiritual, social & financial wellness. It is about developing strong relationships, having love in your life, doing work that that is fulfilling, effectively managing your finances and having a sense of engagement in your community. We will cover various wellness topics on a monthly basis. Your input will help us shape our schedule! Sign up for our newsletter on our website for upcoming events! 
   

Upcoming Workshops & Events:

 

Opening the Hips & Pelvis: Mindful Prep for Hanumanasana Workshop

with Jennifer (JJ) Fahler, E-RYT500, AYS, ACE

Friday 11/16, 6:30-8:30pm

$50/person (20% discount for G&TY Recurring Monthly Members)

Yoga Teachers:  this workshop counts for 2 contact hours of Yoga Alliance continuing education credit (email jj@goodandtwistedyoga.com for certificate of completion if applicable)

In this anatomy-focused workshop, we’ll explore strength and mobility preparatory poses that will help you move closer to a strong, stable practice of hanumanasana (front splits).

This engaging and comprehensive experience is designed for hanumanasana beginners, but those who already practice full splits will benefit from this biomechanically sound approach to this pose!

Please join us for this workshop to learn about:                  

  • The anatomy of the main pelvis, hip and hamstring muscles we will be working to release and stabilize
  • Common misalignment in this pose and pitfalls to avoid when practicing that could contribute to instability
  • How to continue finding freedom in this region of your own body, in your own practice to continue your journey toward the full expression this pose!

Sign up online under “Workshops”!

 

Yoga Nidra Special Class

with Teresa T, RYT-500

Friday 10/26, 6:30-7:45pm

$30/person (20% discount for G&TY Recurring Monthly Members)

Re-energize with Deep Rest!

This special class will include a brief discussion of yoga nidra and its many benefits.  We will then move through a gentle yoga asana practice to prepare the body and mind for the 30 minute guided yoga nidra.

Yoga nidra, which translates to “yogic sleep,” is a deep relaxation practice which quiets your mind and releases physical tension in your body. While in this state of deep relaxation your heart rate and breathing slow down, and your body and mind become deeply calm. Experience deep relaxation, stress reduction, healing and rejuvenation.  Studies have shown 30 minutes of yoga nidra to be equivalent to 2 hours of sleep!

Sign up online under “Workshops”!


Candlelight Yoga Special Class with Guided Meditation

Sunday 10/28, 6:30-8:00pm

$25/person (free for G&TY Recurring Monthly Members)

Intermediate level class (heated Vinyasa Flow)

A tranquil flowing class, uniting mind, body and breath-by candlelight. This introspective practice strikes a balance between movement & stillness, strength & surrender, leaving you open, refreshed and at peace. Melt away tension with the simplicity and beauty of meditation in motion as you flow through this practice-and enjoy the benefits of letting go. The last 1/2 hour of class incorporates guided meditation during final relaxation-a wonderful preparation for the week ahead!

Sign up online under “Workshops”!

 candle in hands

Yoga for Chronic Pain Workshop

with Stefanie Y, E-RYT-500, AYS

Sunday 11/11, 6:00-7:30pm

$35/person (20% discount for G&TY Recurring Monthly Members)

This workshop is great for anyone experiencing chronic back, shoulder, hip, and neck pain!
 
In this workshop, we will use classical Yoga postures combined with therapeutic movements to help ease pain and tension in our bodies.
 
You will learn tools and practices to decrease pain and increase stability, mobility, and flexibility.  We will also work towards becoming more skilled at increasing and regulating our own functional movement patterns.
The practice will allow you to work at your own level.

Sign up online under “Workshops”!

Sessions
   

Kid’s Weekly Yoga Class Sessions:

  • T(w)een Yoga 6-Week Yoga for Tweens – ages 10-14
    • Tuesdays, 6:15-7:15pm STAY TUNED FOR NEXT AVAILABLE
    • (drop ins are available, space permitting)
  • Kid’s Yoga 6-Week Yoga – ages 5-9
    • STAY TUNED FOR NEXT AVAILABLE
    • (drop ins are available, space permitting)

Sign up online under “Workshops”!

 

Prenatal Yoga 6-Week Session with Sarah L.

-Mondays 7:30-8:45pm, October 22nd thru November 26th
 
Sign up online under “Workshops”!
 

prenatal yoga