Join us for a 4-Day Fall Cleanse:

                        Thurs Nov 8th-Sun Nov 11th

                                      Enroll Online

 

Led by:  Jennifer (JJ) F., E-RYT 500, AYS, ACE

And Stefanie Y., RYT 500, AYS

   (If you choose to purchase a cleanse kit or the recommended herbal support-see list below-from a reputable source, click the image above to purchase!)

 

The Short Home Cleanse was designed for those who would like a little taste of what our 14-day Spring Cleanse is like, and for those who don’t have the time for a longer cleanse.

The Short Home Cleanse could be perfect for you if:

  • You are ready to feel lighter, be more peaceful, get sick less and crave healthier foods.
  • You can set aside a few days to eat a special cleansing diet.
  • You are committed to prioritizing your health for at least 4 days.
  • You need a detox program that you can do while working and going about your daily life.
  • You don’t have any serious medical issues.

This kitchari cleanse has been developed by Dr. John Douillard, DC, CAP (a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine) through decades of clinical practice with thousands of successful cleansers.

  • Where fad cleanses emphasize extreme fasting and dangerously unbalanced diets, this cleanse relies on a gentle, simple kitchari diet that allows the body to burn fat without hunger pains.
  • And while many cleanses trigger blood sugar crashes, starvation-mode cravings and immediate binging afterward, this cleanse balances the blood sugar, allowing the body to enjoy natural fat-metabolism, while you continue working and going about your daily life.
  • If you choose to support your cleanse with the recommended Ayurvedic herbal supplements, please click on the image/link above to purchase (not required). Options include:
    • Life Spa’s kitchari packets (if you don’t want to make your own)
    • Organic ghee (if you don’t want to make your own)
    • Manjistha (herbal support; powerful blood purifier and lymphatic destagnator in Ayurveda)
    • Tumeric Plus (herbal support; supports skin, liver and immune system)
    • Warm Digest, Cool Digest OR Gentle Digest (designed to support your digestive fire; the website will guide you to which formula is best for you)
 Cleanse Overview  (Your Participation Fee of $50 Includes):
Orientation Kick-Off Meeting: Thursday Nov 1st, 7:00-8:30pm

  • Course overview and delivery of shopping lists and other recommendations (including direction on ayurvedic daily self-care practices that will be incorporated into this cleanse)
  • Get organized: before your cleanse, go shopping and gather materials/ingredients!
  • You can still participate in the cleanse even if you can’t make the kick-off meeting. We will record the session, and make this available to those enrolled along with the handouts!

Cleanse Dates: Thursday Nov 8th – Sunday Nov 11th

  • Participants will receive a daily support email with information, tips and recipe ideas!

Gentle Detox Yoga Class & Check-In: Saturday Nov 10th, 1:30-3:00pm

  • 40 minute yoga class followed by group discussion, sharing & community support!

Post-cleanse: Guidance on recommended probiotic support to repopulate the gut with good bacteria

 *Consult your physician before beginning this program as you would any detox, weight loss, or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as any medications and supplements you are taking.
If you are on diuretics or diabetes medication, have liver or gall bladder disease, take any medications, or have any other health concerns, please proceed only under a doctor’s supervision. As with any cleanse or detox, this program should not be used by patients on dialysis or by women who are pregnant, nursing or trying to conceive. You must be at least 18 years of age to participate in this cleanse.