Spring is a time of renewal. We Spring clean our homes. Spring rains wash away the dullness of winter. It feels good!

But what about our bodies and our minds? Spring is a great time to nourish, support and cleanse our Selves too!

Join us for a guided two-week Spring cleanse!

Led by:  Jennifer F., E-RYT 500, AYS, ACE

And Stefanie Y., RYT 500, AYS

Click Here to Enroll Today!

 

   (If you choose to purchase a cleanse kit, click the image above and scroll towards the bottom of the page to see purchase options)

 

This is a 2-week Ayurvedic digestive detox and lymph cleanse program rooted in sound medical science and the ancient cleansing wisdom of Ayurveda, and can be modified to fit your unique needs whether you are new to a cleanse program or experienced.

This kitchari cleanse (called “The Colorado Cleanse”) has been developed by Dr. John Douillard, DC, CAP (a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine) through decades of clinical practice with thousands of successful cleansers.

  • Where fad cleanses emphasize extreme fasting and dangerously unbalanced diets, this cleanse relies on a gentle, simple kitchari diet that allows the body to burn fat without hunger pains.
  • And while many cleanses trigger blood sugar crashes, starvation-mode cravings and immediate binging afterward, this cleanse balances the blood sugar, allowing the body to enjoy natural fat-metabolism, while you continue working and going about your daily life.
  • The Colorado Cleanse is unique because it repairs the body’s detox and digestive channels before starting the detox. Cleansing without this preparation can move toxins from one fat cell to another, which defeats the purpose of cleansing and often manifests as stubborn digestive weakness and symptoms of lymphatic congestion.
  • If you choose to support your cleanse with the recommended Ayurvedic herbal supplements, please click on the image/link above to purchase (not required).
 Cleanse Overview  (Your $99 Participation Fee Includes):
Orientation Kick-Off Meeting: Sunday April 22nd, 5:15-6:30pm

  • Course overview and delivery of shopping lists and other recommendations.
  • Get organized: before your cleanse, go shopping and gather materials/ingredients!
  • You can still participate in the cleanse even if you can’t make the kick-off meeting. We will record the session, and make this available to you along with the handouts!

Cleanse Dates: Tuesday, April 24th- Monday, May 7th

  • Participants will receive a daily support email with information, tips and recipe ideas!

Gentle Detox Yoga Class & Check-In #1: Friday April 27th, 6:00-7:30pm

Gentle Detox Yoga Class & Check-In #2: Friday May 4th, 6:00-7:30pm

  • 40 minute yoga class followed by group discussion, sharing & community support!

Post-cleanse: Receive recommendations to ease back into your routine, but with lightness, ease, clarity and a new outlook on your life and health. Have a better sense of what foods and practices best support your health.

 *Consult your physician before beginning this program as you would any detox, weight loss, or weight maintenance program. Your physician should be aware of all medical conditions that you may have as well as any medications and supplements you are taking.
If you are on diuretics or diabetes medication, have liver or gall bladder disease, take any medications, or have any other health concerns, please proceed only under a doctor’s supervision. As with any cleanse or detox, this program should not be used by patients on dialysis or by women who are pregnant, nursing or trying to conceive. You must be at least 18 years of age to participate in this cleanse.